28 Day Kickstart
The perfect start to a fitter and stronger life. Build a solid foundation in 4 weeks.
What is the 28 Day Kickstart?
The Kickstart is specially designed for busy people who want to (re)start training but don't know where to begin. We make training fun, safe, and effective. This way, we build a solid foundation to continue building on.
You train in a small group of maximum 6 people, so you get personal attention. We take the time to explain and practice everything properly.
After the Kickstart, you can confidently move on to our BUILD program or group classes. During a closing consultation, we'll look together at what suits you best.
Steven, Kickstart participant November 2024: 'Posture and technique are very important, and the trainers here are incredibly good at that.'
What you get
✓ 12 sessions in 4 weeks
Three training sessions per week at fixed times, so it fits your schedule.
✓ Small groups (max 6)
Maximum 6 people per group for personal attention.
✓ A solid foundation
You'll learn the basics of strength and conditioning training and discover that working out is fun!
✓ Basic lifestyle advice
Besides training, you'll get tips on nutrition and recovery.
Start in February
The February Kickstart still has spots available.